Individual Session – 1.5 hours
Sound therapy: think ditching your therapist (just kidding…mostly). Alright, get ready to be bowled over…in the most relaxing way possible! Prepare to ditch the daily grind and have your stress dissolved faster than a Alka-Seltzer tablet. Welcome to sound therapy— where your emotional baggage literally vibrates away and your anxiety melts like butter.
Whether you are stressed-out corporate warrior, a meditation newbie or just someone who wants to feel like they’re floating on a cloud, sound therapy can help you to release tension, quiet the mental chatter and rediscover that blissful inner silence.
Benefits of Himalayan Bowl Sound Healing
- Emotional well-being: The soothing sounds of the bowls can help improve emotional and spiritual well-being. Reducing tension and depressed mood to promoting a state of calm and relaxation (Goldsby et al., 2022).
- Stress and pain reduction: Sound therapy can help to reduce tension, anger, fatigue, depressed mood and anxiety. The sound frequencies have also been found to decrease subjective experiences of physical pain (Goldsby et al., 2017;Rio-Alamos et al., 2023).
- Deep relaxation: The harmonious vibrations of singing bowls can result in a distinct change in delta brain waves, which is the the brainwave state associated with deepest relaxation and psychological stability (Kim & Choi, 2023; Bae & Bae, 2019).
What to Expect
1. Gentle Yoga Exercises
We will start with some gentle yoga exercises designed to release tension and prepare you for deep relaxation. These aren’t your Instagram yoga influencer’s moves—think simple, effective poses that will have you saying “Aaaaaah…” instead of “Ow!”
2. Meditation for Centering
Now that yoga’s done, time for a short guided meditation to center your mind, kick out the mental clutter and set your intentions for the session. The goal? To be so relaxed, that you’re practically horizontal…before you even lie down.
3. The Sound Healing Session
As the lights dim and you settle into a comfortable horizontal position (think starfish, not fetal), the session begins. The bowls are played around your body, creating resonant vibrations that will envelop you in a cocoon of tranquility so deep, you might just forget what day it is.
5. Personal Reflection and Sharing
After the sound bath, take a few few minutes to wiggle your toes, come back to Earth and reflect on your experience.
Pricing
A 90-minute Sound Therapy session is $200
| Session | Discount | Price |
|---|---|---|
| Single Session | N/A | $200 |
| 3-Session Package | 10% off | $540 |
| 6-Session Package | 15% off | $1020 |
| 10-Session Package | 20% off | $1600 |
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York